Mark D. v4:00/1:31r...3 row
5,140
Meters
24:00.0
Time
2:20.0
Pace
297
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 128 |
June 19, 2025 11:49:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,140 | 2:20.0 | 127 | 738 | 26 | 141 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | 115 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 28 | 146 | |
| r: 3:02 | 18 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 3:27 | 392 | ||||||
| r420 |
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Workout Graph
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RA 5K W5S1
🚣 Week 5 Session 1 is 2 x 10 mins with 3 min rests at 5K Stroke Rate 🚣♀️
Pace Guide = 5K+1-3 (2K+6-8)
Effort Guide = 7-8
Speech = Not constant
youtu.be/3fY6FrJjpxs
app.erg.zone