Mark D. v10:00/1:16r...6 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
153
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 7,089 |
| Overall Time | 46:36.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 129 |
June 14, 2025 12:06:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 26 | 153 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | 137 | |
| r: 1:16 | 15 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 151 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 163 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 168 | |
| r: 3:01 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 170 | |
| r: 3:03 | 17 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 157 | |
| r: 3:13 | 412 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA W4S3
🚣 Week 4 Session 4 is 5 x 4mins with 3 min rests 🚣♀️
Pace Guide = 5K Pace (Around 2K+5)
Effort Guide = 9-10
Speech = Very tough
youtu.be/ewK1yrEg-s0
app.erg.zone