Mark D. v4:00/0:53r...2 row
5,130
Meters
24:00.0
Time
2:20.3
Pace
295
Calories
145
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:59.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 129 |
June 10, 2025 17:24:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,130 | 2:20.3 | 127 | 735 | 23 | 145 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 113 | |
| r: 0:53 | 17 | ||||||
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 24 | 152 | |
| r: 3:06 | 410 | ||||||
| r427 |
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Workout Graph
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RA 5K W3S5
🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣♀️
Pace Guide = 2K+12 (5K+7)
Effort Guide = 6-7
Speech = Not constant - but easier than most MID workouts
youtu.be/g519kDd4jZU
app.erg.zone