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Mark D. v5:00/1:18r...21 row

5,584

Meters

25:00.0

Time

2:14.3

Pace

327

Calories

138

Heart Rate

Rest Distance1,048
Rest Time25:36.0
Overall Distance6,632
Overall Time50:36.0
Average Watts144
Calories Per Hour797
Stroke Rate21
Stroke Count529
Drag Factor128

June 06, 2025 18:20:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 5K W3S3
🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣‍♀️

Pace Guide = MAX POWER each stroke
Effort Guide = 9-10/10
Speech = Not constant
youtu.be/xNo3Ew90xp4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,584 2:14.3 144 797 21 138
5:00.0 947 2:38.3 88 603 20 129
r: 1:18 13
1:00.0 228 2:11.5 154 828 21 132
r: 1:02 16
1:00.0 231 2:09.8 160 849 20 134
r: 1:01 14
1:00.0 230 2:10.4 158 842 20 136
r: 1:02 15
1:00.0 233 2:08.7 164 864 20 136
r: 1:01 13
1:00.0 229 2:11.0 156 835 19 136
r: 1:02 14
1:00.0 234 2:08.2 166 871 20 136
r: 1:01 10
1:00.0 231 2:09.8 160 849 23 148
r: 1:01 17
1:00.0 233 2:08.7 164 864 22 137
r: 1:02 10
1:00.0 231 2:09.8 160 849 22 161
r: 1:01 12
1:00.0 230 2:10.4 158 842 23 143
r: 1:00 18
1:00.0 229 2:11.0 156 835 22 141
r: 1:02 18
1:00.0 231 2:09.8 160 849 21 135
r: 1:02 7
1:00.0 230 2:10.4 158 842 23 138
r: 1:02 17
1:00.0 233 2:08.7 164 864 21 138
r: 1:00 14
1:00.0 236 2:07.1 170 886 21 143
r: 1:01 16
1:00.0 231 2:09.8 160 849 23 141
r: 1:02 14
1:00.0 233 2:08.7 164 864 23 145
r: 1:01 14
1:00.0 233 2:08.7 164 864 22 142
r: 1:00 12
1:00.0 236 2:07.1 170 886 22 144
r: 1:02 13
1:00.0 234 2:08.2 166 871 21 143
r: 4:53 771
r1,048

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Workout Graph

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