Mark D. v4:00/3:40r...2 row
6,762
Meters
34:00.0
Time
2:30.8
Pace
370
Calories
143
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 7,195 |
| Overall Time | 40:38.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 131 |
June 03, 2025 11:00:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,762 | 2:30.8 | 102 | 650 | 19 | 143 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 19 | 109 | |
| r: 3:40 | 11 | ||||||
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 20 | 148 | |
| r: 2:58 | 422 | ||||||
| r433 |
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Workout Graph
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RA 5K W3S2
🚣 Week 3 Session 2 is 30mins at 20spm with 1 power stroke every minute 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
youtu.be/51z9LylvHHM
app.erg.zone