Mark D. v4:00/1:24r...6 row
6,032
Meters
29:00.0
Time
2:24.2
Pace
338
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 6,137 |
| Overall Time | 39:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 133 |
May 28, 2025 14:33:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,032 | 2:24.2 | 117 | 701 | 26 | 148 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 19 | 155 | |
| r: 1:24 | 16 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 144 | |
| r: 2:02 | 18 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 147 | |
| r: 2:01 | 21 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 147 | |
| r: 1:59 | 18 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 148 | |
| r: 2:05 | 15 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 150 | |
| r: 0:41 | 17 | ||||||
| r105 |
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Workout Graph
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RA 5K W3S1
🚣 Week 3 Session 1 is 5 x 5mins 2min rests - at 5K stroke rate (28spm for me) 🚣♀️
Pace Guide = 5K + 1-3 - (around 2K+6-8)
Effort Guide = 7-8
Speech = Not constant
app.erg.zone