Mark D. v4:00/1:11r...5 row
6,543
Meters
32:00.0
Time
2:26.7
Pace
362
Calories
145
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,045 |
| Overall Time | 42:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 133 |
May 27, 2025 13:31:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,543 | 2:26.7 | 111 | 681 | 21 | 145 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 19 | 121 | |
| r: 1:11 | 13 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | 151 | |
| r: 2:02 | 20 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 148 | |
| r: 2:02 | 22 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 20 | 148 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 150 | |
| r: 3:23 | 429 | ||||||
| r502 |
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Workout Graph
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RA 5K W2S5
🚣 Week 2 Session 5 is 10min/4/10/4min at 20/24/20/28spm 🚣♀️
Pace Guide = 2K + 18 / 12 / 18 / 6
Effort Guide = 7-8 out of 10
Speech = Not constant
youtu.be/L7wzWeJy0mE
app.erg.zone