Mark D. v10:00/1:29r...11 row
7,555
Meters
35:00.0
Time
2:18.9
Pace
434
Calories
143
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 8,175 |
| Overall Time | 52:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 132 |
May 24, 2025 14:00:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,555 | 2:18.9 | 130 | 748 | 25 | 143 | |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 22 | 128 | |
| r: 1:29 | 14 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 140 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | 146 | |
| r: 1:17 | 23 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | 143 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | 146 | |
| r: 1:17 | 23 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 149 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 149 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | 150 | |
| r: 1:17 | 17 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 26 | 157 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | 155 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 156 | |
| r: 4:20 | 433 | ||||||
| r620 |
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Workout Graph
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RA 5K W2S3
🚣 Week 2 Session 3 is 10 x2:30 with 1:15 rests at 5k stroke rate 🚣♀️
Pace Guide = 2K+5 (5k pace)
Effort Guide = 9.5-10/10
Speech = Tough
youtu.be/zC8j6S4iKLQ
app.erg.zone