Mark D. v1:51/r...1 row
258
Meters
1:51.9
Time
3:36.8
Pace
13
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 258 |
| Overall Time | 1:51.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 129 |
May 24, 2025 13:01:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 258 | 3:36.8 | 34 | 418 | 15 | 123 |
| 1:51.9 | 258 | 3:36.8 | 34 | 418 | 15 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 5K W2S3
🚣 Week 2 Session 3 is 10 x2:30 with 1:15 rests at 5k stroke rate 🚣♀️
Pace Guide = 2K+5 (5k pace)
Effort Guide = 9.5-10/10
Speech = Tough
youtu.be/zC8j6S4iKLQ
app.erg.zone