Mark D. v13:00/1:32r...3 row
7,710
Meters
39:00.0
Time
2:31.7
Pace
417
Calories
141
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 8,175 |
| Overall Time | 45:33.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 130 |
May 23, 2025 12:55:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,710 | 2:31.7 | 100 | 644 | 18 | 141 | |
| 13:00.0 | 2,489 | 2:36.6 | 91 | 613 | 18 | 137 | |
| r: 1:32 | 17 | ||||||
| 13:00.0 | 2,606 | 2:29.6 | 104 | 659 | 20 | 141 | |
| r: 1:31 | 9 | ||||||
| 13:00.0 | 2,615 | 2:29.1 | 106 | 663 | 18 | 146 | |
| r: 3:30 | 439 | ||||||
| r465 |
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Workout Graph
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RA 5K Plan W2S2
🚣 Week 2 Session 2 is 3 x 13minutes with 90 second rests 🚣♀️
18spm then 20spm then 18spm
Pace Guide = 2K+20-22 / 18-20 / 20-22
Effort Guide = 5 to 6
Speech = Comfortable
youtu.be/6UE578KLzS8
app.erg.zone