Mark D. v0:10/r...1 row
20
Meters
0:10.0
Time
4:10.0
Pace
1
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20 |
| Overall Time | 0:10.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 131 |
May 23, 2025 12:08:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 20 | 4:10.0 | 22 | 377 | 12 | 83 |
| 0:10.0 | 20 | 4:10.0 | 22 | 377 | 12 | 83 |
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Workout Graph
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RA 5K Plan W2S2
🚣 Week 2 Session 2 is 3 x 13minutes with 90 second rests 🚣♀️
18spm then 20spm then 18spm
Pace Guide = 2K+20-22 / 18-20 / 20-22
Effort Guide = 5 to 6
Speech = Comfortable
youtu.be/6UE578KLzS8
app.erg.zone