Mark D. v4:00/1:54r...8 row
6,465
Meters
32:00.0
Time
2:28.4
Pace
355
Calories
136
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 7,001 |
| Overall Time | 52:26.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 128 |
May 22, 2025 17:35:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,465 | 2:28.4 | 107 | 667 | 27 | 136 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 20 | 112 | |
| r: 1:54 | 11 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 28 | 130 | |
| r: 2:32 | 10 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 132 | |
| r: 2:31 | 18 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 140 | |
| r: 2:32 | 24 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 | 143 | |
| r: 2:31 | 10 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 143 | |
| r: 2:32 | 18 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 144 | |
| r: 2:32 | 16 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | 148 | |
| r: 3:22 | 429 | ||||||
| r536 |
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Workout Graph
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RA 5K W2S1
🚣 Week 2 Session 1 is 7 x 4minutes at 28spm with 2:30 rests 🚣♀️
Pace Guide = 2K+ 6 to 8 (5K+ 1 to 3)
Effort Guide = 7-8 (will end closer to 9)
Speech = Not constant
youtu.be/1DF7oNANBiE
app.erg.zone