Mark D. v4:00/0:56r...3 row
8,596
Meters
44:00.0
Time
2:33.5
Pace
464
Calories
67
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 9,021 |
| Overall Time | 49:57.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 130 |
May 19, 2025 12:24:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,596 | 2:33.5 | 97 | 632 | 21 | 67 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 105 | |
| r: 0:56 | 9 | ||||||
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 22 | 128 | |
| r: 2:02 | 13 | ||||||
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 21 | ||
| r: 2:59 | 403 | ||||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 5K W1S4
🚣 Week 1 Session 4 is 2 x 20 minutes at 22spm (2 minute rest) 🚣♀️
Pace Guide = 2K+16 to 18 (5K+11 to 13)
Effort Guide = 5-6
Speech = Comfortable
app.erg.zone