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Mark D. v4:00/1:44r...13 row

6,041

Meters

28:00.0

Time

2:19.0

Pace

345

Calories

145

Heart Rate

Rest Distance611
Rest Time16:27.0
Overall Distance6,652
Overall Time44:27.0
Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count758
Drag Factor129

May 17, 2025 11:49:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 5k W1S3
🚣 Week 1 Session 3 is 12 x 2mins at 28spm with 1 min rests. 🚣‍♀️

Pace Guide = 5K pace or better (2K+5-6)
Effort Guide = 9-10/10
Speech = Not a lot!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,041 2:19.0 130 748 27 145
4:00.0 724 2:45.7 77 564 18 125
r: 1:44 17
2:00.0 464 2:09.3 162 857 29 141
r: 1:02 21
2:00.0 442 2:15.7 140 781 28 152
r: 1:02 14
2:00.0 441 2:16.0 139 778 29 144
r: 1:01 21
2:00.0 435 2:17.9 133 759 28 141
r: 1:02 16
2:00.0 432 2:18.8 131 749 29 143
r: 1:02 16
2:00.0 438 2:16.9 136 768 29 149
r: 1:01 16
2:00.0 448 2:13.9 146 801 29 152
r: 1:01 16
2:00.0 451 2:13.0 149 811 29 153
r: 1:02 15
2:00.0 450 2:13.3 148 808 29 154
r: 1:02 15
2:00.0 436 2:17.6 134 762 29 151
r: 1:01 12
2:00.0 440 2:16.3 138 775 29 155
r: 1:01 18
2:00.0 442 2:15.7 140 781 29 150
r: 3:26 414
r611

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