Mark D. v10:00/1:31r...4 row
8,161
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
140
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 8,612 |
| Overall Time | 48:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 129 |
May 16, 2025 11:27:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,161 | 2:27.0 | 110 | 678 | 19 | 140 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 18 | 137 | |
| r: 1:31 | 17 | ||||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | 137 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 18 | 144 | |
| r: 1:33 | 15 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 143 | |
| r: 3:26 | 406 | ||||||
| r451 |
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Workout Graph
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RA 5k Plan W1S2
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣♀️
Pace Guide = 2K+20/18 (5K+15/13)
Effort Guide = 5-6
Speech = Comfortable
app.erg.zone