Mark D. v4:00/1:56r...6 row
5,140
Meters
24:00.0
Time
2:20.0
Pace
295
Calories
146
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 6,469 |
| Overall Time | 43:16.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 128 |
May 15, 2025 16:14:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,140 | 2:20.0 | 127 | 738 | 26 | 146 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | 120 | |
| r: 1:56 | 9 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 150 | |
| r: 2:02 | 15 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 153 | |
| r: 2:02 | 15 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | 155 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 150 | |
| r: 1:59 | 13 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 153 | |
| r: 9:16 | 1,262 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 5K W1S1
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣♀️
Pace Guide = 2K+6-8 (5K+1-3)
Effort Guide = 7-8 (will end closer to 9.5-10/10)
Speech = Not constant
app.erg.zone