Mark D. v4:00/3:06r...2 row
8,756
Meters
44:00.0
Time
2:30.7
Pace
477
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 9,110 |
| Overall Time | 49:47.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 130 |
May 13, 2025 16:23:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,756 | 2:30.7 | 102 | 651 | 19 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | |
| r: 3:06 | 18 | |||||
| 40:00.0 | 8,027 | 2:29.4 | 105 | 660 | 20 | |
| r: 2:41 | 336 | |||||
| r354 |
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Workout Graph
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Rowalong 5K Plan Prologue
🚣 Prologue Workout - 40mins at 20spm. 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
Speech = OK
app.erg.zone