Mario Di Costanzo 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
295
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 191 |
August 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 28 | 162 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 31 | 159 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 30 | 166 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 28 | 157 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 27 | 160 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 25 | 168 |
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Workout Graph
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