Mario Di Costanzo 30:07 row
6,514
Meters
30:07.4
Time
2:18.7
Pace
375
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 198 |
December 23, 2023 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,514 | 2:18.7 | 131 | 751 | 27 | 171 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 152 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 168 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 172 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 175 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 178 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 179 |
| 30:07.4 | 4 | 15:25.0 | 0 | 301 | 0 | 179 |
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Workout Graph
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