Mario Di Costanzo v1:00/2:00r...9 row
5,422
Meters
25:00.0
Time
2:18.3
Pace
311
Calories
164
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 88 |
September 04, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,422 | 2:18.3 | 132 | 755 | 30 | 164 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 142 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 158 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 166 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 174 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 172 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 30 | 172 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | 173 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 169 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 158 | |
| r: 2:00 | 206 | ||||||
| r809 |
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Workout Graph
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