Mario Di Costanzo 33:00 row
6,593
Meters
33:00.4
Time
2:30.1
Pace
364
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 90 |
May 08, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 6,593 | 2:30.1 | 103 | 655 | 32 | 152 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 141 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 | 151 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | 156 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 | 160 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 34 | 164 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 | 167 |
| 33:00.4 | 370 | 4:03.7 | 24 | 383 | 31 | 126 |
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Workout Graph
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