Mario Di Costanzo 30:05 row
6,247
Meters
30:05.4
Time
2:24.5
Pace
347
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 92 |
May 01, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,247 | 2:24.5 | 116 | 699 | 31 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 139 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 151 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 | 154 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | 120 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 | 162 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 162 |
| 30:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 135 |
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Workout Graph
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