Mario Di Costanzo 30:05 row
6,149
Meters
30:05.9
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 98 |
May 08, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,149 | 2:26.8 | 111 | 680 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 36 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 35 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 |
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Workout Graph
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