Mario Di Costanzo 30:26 row
6,018
Meters
30:26.0
Time
2:31.7
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 91 |
May 05, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 6,018 | 2:31.7 | 100 | 644 | 32 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 35 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 34 |
| 30:26.0 | 75 | 2:53.3 | 67 | 531 | 25 |
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Workout Graph
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