Mario Di Costanzo 25:20 row
5,081
Meters
25:20.0
Time
2:29.5
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 87 |
May 02, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,081 | 2:29.5 | 105 | 659 | 33 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 39 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 37 |
| 25:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
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Workout Graph
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