Mario Di Costanzo 47:01 row
10,030
Meters
47:01.4
Time
2:20.6
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 90 |
February 09, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.4 | 10,030 | 2:20.6 | 126 | 732 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 47:01.4 | 481 | 2:06.1 | 174 | 899 | 29 |
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Workout Graph
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