Mario Di Costanzo 36:06 row
8,033
Meters
36:06.1
Time
2:14.8
Pace
475
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1225 |
| Drag Factor | 102 |
August 24, 2020 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 8,033 | 2:14.8 | 143 | 791 | 33 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 36 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 36 |
| 36:06.1 | 224 | 2:27.5 | 109 | 675 | 35 |
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Workout Graph
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