Mario Di Costanzo 32:06 row
7,090
Meters
32:06.5
Time
2:15.8
Pace
416
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
August 17, 2020 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.5 | 7,090 | 2:15.8 | 140 | 780 | 32 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 |
| 32:06.5 | 460 | 2:17.5 | 135 | 763 | 35 |
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Workout Graph
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