Mario Di Costanzo 30:07 row
6,806
Meters
30:07.7
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 101 |
July 24, 2020 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,806 | 2:12.8 | 149 | 814 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 38 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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