Mario Di Costanzo 20:17 row
3,663
Meters
20:17.3
Time
2:46.1
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
March 13, 2019 01:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,663 | 2:46.1 | 76 | 562 | 35 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 33 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 35 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 39 |
| 20:17.3 | 47 | 3:04.0 | 56 | 493 | 35 |