LAWRENCE Pecan v3:26/r...11 row
10,367
Meters
44:00.0
Time
2:07.3
Pace
651
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,367 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
November 24, 2022 09:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,367 | 2:07.3 | 170 | 887 | 23 | 131 |
| 3:26.0 | 682 | 2:31.0 | 102 | 646 | 20 | 94 |
| 3:52.0 | 876 | 2:12.4 | 151 | 806 | 21 | 116 |
| 1:12.0 | 235 | 2:33.1 | 97 | 600 | 19 | 121 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 120 |
| 1:28.0 | 365 | 2:00.5 | 200 | 981 | 25 | 128 |
| 1:02.0 | 210 | 2:27.6 | 109 | 638 | 20 | 129 |
| 7:53.0 | 1,984 | 1:59.2 | 207 | 1004 | 25 | 136 |
| 3:58.0 | 860 | 2:18.3 | 132 | 741 | 20 | 126 |
| 7:49.0 | 1,958 | 1:59.7 | 204 | 997 | 25 | 140 |
| 3:54.0 | 853 | 2:17.1 | 136 | 753 | 20 | 133 |
| 7:56.0 | 2,003 | 1:58.8 | 209 | 1013 | 27 | 143 |
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Workout Graph
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yo 2022 by KREW