Somer Bettles v1:00/1:00r...12 row
2,951
Meters
12:00.0
Time
2:01.9
Pace
187
Calories
158
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 121 |
November 11, 2021 20:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 27 | 158 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 170 | |
| r: 5:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 174 | |
| r193 |
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Workout Graph
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