Somer Bettles v500m/2:00r...4 row
7,500
Meters
34:22.8
Time
2:17.5
Pace
436
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 41:22.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 129 |
November 05, 2021 11:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.8 | 7,500 | 2:17.5 | 135 | 763 | 23 | 168 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | 155 | |
| r: 2:00 | 12 | ||||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 | 166 | |
| r: 3:00 | 14 | ||||||
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 22 | 176 | |
| r42 |
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Workout Graph
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