Somer Bettles v250m/2:00r...7 row
4,000
Meters
18:05.5
Time
2:15.6
Pace
232
Calories
181
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 32:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 114 |
January 10, 2021 13:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 25 | 181 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 26 | 181 | |
| r: 2:00 | 12 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 186 | |
| r: 2:00 | 13 | ||||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 26 | 187 | |
| r: 2:00 | 9 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 187 | |
| r: 2:00 | 8 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| r91 |
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