Somer Bettles 8x0:20/0:30r row
644
Meters
2:40.0
Time
2:04.2
Pace
39
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 752 |
| Overall Time | 6:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 121 |
November 10, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 644 | 2:04.2 | 183 | 928 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r108 |
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Workout Graph
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