Somer Bettles 8x0:20/0:30r row
648
Meters
2:40.0
Time
2:03.4
Pace
39
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 121 |
November 10, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 648 | 2:03.4 | 186 | 940 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r142 |
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Workout Graph
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