Somer Bettles v5:00/2:06r...3 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:18.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 142 |
November 16, 2020 10:06:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | |
| r: 2:06 | 2 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | |
| r: 2:12 | 20 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | |
| r23 |
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Workout Graph
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