Somer Bettles v900m/1:30r...5 row
2,500
Meters
10:30.3
Time
2:06.0
Pace
154
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 141 |
November 13, 2020 10:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 24 | |
| 3:43.2 | 900 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:30 | 17 | |||||
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:30 | 15 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:30 | 16 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:30 | 20 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | |
| r: 1:30 | 14 | |||||
| r82 |
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Workout Graph
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