Somer Bettles v6:00/0:30r...9 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
344
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,311 |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
November 02, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 20 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 17 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:30 | 11 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 18 | |
| r: 0:30 | 5 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| r92 |
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Workout Graph
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