Kristoffer Laser 1:00:00 BikeErg
18,179
Meters
1:00:00.0
Time
3:18.0
Pace
459
Calories
157
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 34 |
| Revolution Count | 2058 |
| Power/kg | 0.67 |
| Drag Factor | 234 |
January 30, 2024 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 18,179 | 3:18.0 | 45 | 455 | 34 | 157 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 51 | 163 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 43 | 149 |
| 12:00.0 | 1,286 | 3:06.6 | 54 | 485 | 36 | 164 |
| 16:00.0 | 1,186 | 3:22.3 | 42 | 445 | 34 | 152 |
| 20:00.0 | 1,162 | 3:26.5 | 40 | 436 | 33 | 165 |
| 24:00.0 | 1,166 | 3:25.8 | 40 | 438 | 33 | 142 |
| 28:00.0 | 1,148 | 3:29.0 | 38 | 431 | 33 | 167 |
| 32:00.0 | 1,140 | 3:30.5 | 38 | 429 | 32 | 149 |
| 36:00.0 | 1,187 | 3:22.1 | 42 | 445 | 34 | 169 |
| 40:00.0 | 1,132 | 3:32.0 | 37 | 426 | 32 | 146 |
| 44:00.0 | 1,094 | 3:39.3 | 33 | 414 | 31 | 163 |
| 48:00.0 | 1,062 | 3:45.9 | 30 | 404 | 30 | 142 |
| 52:00.0 | 1,102 | 3:37.7 | 34 | 416 | 31 | 155 |
| 56:00.0 | 1,128 | 3:32.7 | 36 | 425 | 32 | 166 |
| 1:00:00.0 | 1,068 | 3:44.7 | 31 | 406 | 30 | 175 |
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Workout Graph
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