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Kristoffer Laser 30x1:00/1:00r BikeErg

15,246

Meters

30:00.0

Time

1:58.0

Pace

503

Calories

161

Heart Rate

Rest Distance7,405
Rest Time30:00.0
Overall Distance22,651
Overall Time1:00:00.0
Average Watts213
Calories Per Hour1031
RPM57
Revolution Count2577
Drag Factor178

June 10, 2023 18:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,246 1:58.0 213 1031 57 161
1:00.0 503 1:59.2 206 1009 57 139
1:00.0 517 1:56.0 224 1070 59 146
1:00.0 496 2:00.9 198 980 56 147
1:00.0 506 1:58.5 210 1022 57 151
1:00.0 510 1:57.6 215 1039 58 153
1:00.0 506 1:58.5 210 1022 57 156
1:00.0 504 1:59.0 207 1013 57 157
1:00.0 511 1:57.4 216 1044 58 157
1:00.0 504 1:59.0 207 1013 57 156
1:00.0 520 1:55.3 228 1084 59 162
1:00.0 506 1:58.5 210 1022 57 160
1:00.0 509 1:57.8 214 1035 58 160
1:00.0 510 1:57.6 215 1039 58 161
1:00.0 512 1:57.1 217 1048 58 162
1:00.0 510 1:57.6 215 1039 58 163
1:00.0 508 1:58.1 212 1031 58 165
1:00.0 505 1:58.8 209 1018 57 164
1:00.0 511 1:57.4 216 1044 58 167
1:00.0 505 1:58.8 209 1018 57 166
1:00.0 512 1:57.1 217 1048 58 166
1:00.0 512 1:57.1 217 1048 58 168
1:00.0 507 1:58.3 211 1026 57 169
1:00.0 501 1:59.7 204 1001 57 164
1:00.0 502 1:59.5 205 1005 57 166
1:00.0 506 1:58.5 210 1022 57 166
1:00.0 508 1:58.1 212 1031 58 166
1:00.0 506 1:58.5 210 1022 57 166
1:00.0 502 1:59.5 205 1005 57 169
1:00.0 510 1:57.6 215 1039 58 171
1:00.0 529 1:53.4 240 1125 60 176
r7,405

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