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Kristoffer Laser 30x1:00/1:00r BikeErg

15,054

Meters

30:00.0

Time

1:59.5

Pace

525

Calories

161

Heart Rate

Rest Distance953
Rest Time30:00.0
Overall Distance16,007
Overall Time1:00:00.0
Average Watts205
Calories Per Hour1004
RPM56
Revolution Count1800
Power/kg3.06
Drag Factor235

October 28, 2022 18:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,054 1:59.5 205 1004 56 161
1:00.0 498 2:00.4 200 988 56 129
1:00.0 509 1:57.8 214 1035 57 135
1:00.0 517 1:56.0 224 1070 58 142
1:00.0 520 1:55.3 228 1084 58 145
1:00.0 526 1:54.0 236 1111 59 148
1:00.0 531 1:52.9 243 1134 60 155
1:00.0 535 1:52.1 248 1153 60 157
1:00.0 539 1:51.3 254 1173 60 160
1:00.0 535 1:52.1 248 1153 60 163
1:00.0 537 1:51.7 251 1163 60 165
1:00.0 537 1:51.7 251 1163 60 167
1:00.0 526 1:54.0 236 1111 59 168
1:00.0 520 1:55.3 228 1084 58 167
1:00.0 520 1:55.3 228 1084 58 169
1:00.0 514 1:56.7 220 1057 58 169
1:00.0 518 1:55.8 225 1075 58 171
1:00.0 516 1:56.2 223 1066 58 170
1:00.0 520 1:55.3 228 1084 58 170
1:00.0 511 1:57.4 216 1044 57 170
1:00.0 503 1:59.2 206 1009 56 164
1:00.0 522 1:54.9 230 1093 59 171
1:00.0 514 1:56.7 220 1057 58 171
1:00.0 516 1:56.2 223 1066 58 172
1:00.0 519 1:55.6 227 1079 58 173
1:00.0 512 1:57.1 217 1048 57 169
1:00.0 515 1:56.5 221 1061 58 172
1:00.0 510 1:57.6 215 1039 57 170
1:00.0 502 1:59.5 205 1005 56 170
1:00.0 511 1:57.4 216 1044 57 173
0 126
r953

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Workout Graph

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