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Kristoffer Laser 30x1:30/0:30r BikeErg

22,041

Meters

45:00.0

Time

2:02.4

Pace

703

Calories

152

Heart Rate

Rest Distance964
Rest Time15:00.0
Overall Distance23,005
Overall Time1:00:00.0
Average Watts190
Calories Per Hour955
RPM55
Revolution Count2599
Power/kg2.84
Drag Factor232

September 25, 2022 18:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,041 2:02.4 190 955 55 152
1:30.0 722 2:04.6 181 921 55 132
1:30.0 721 2:04.8 180 919 54 139
1:30.0 724 2:04.3 182 927 55 140
1:30.0 725 2:04.1 183 929 55 144
1:30.0 725 2:04.1 183 929 55 140
1:30.0 725 2:04.1 183 929 55 145
1:30.0 724 2:04.3 182 927 55 144
1:30.0 729 2:03.4 186 940 55 148
1:30.0 727 2:03.7 184 934 55 151
1:30.0 726 2:03.9 184 932 55 146
1:30.0 731 2:03.1 188 945 55 151
1:30.0 731 2:03.1 188 945 55 150
1:30.0 732 2:02.9 188 948 55 151
1:30.0 736 2:02.2 191 958 55 153
1:30.0 730 2:03.2 187 942 55 152
1:30.0 735 2:02.4 191 956 55 155
1:30.0 727 2:03.7 184 934 55 153
1:30.0 727 2:03.7 184 934 55 151
1:30.0 735 2:02.4 191 956 55 154
1:30.0 737 2:02.1 192 961 55 154
1:30.0 739 2:01.7 194 966 55 156
1:30.0 732 2:02.9 188 948 55 153
1:30.0 727 2:03.7 184 934 55 156
1:30.0 737 2:02.1 192 961 55 158
1:30.0 737 2:02.1 192 961 55 160
1:30.0 736 2:02.2 191 958 55 160
1:30.0 751 1:59.8 203 999 57 164
1:30.0 757 1:58.8 208 1016 57 168
1:30.0 761 1:58.2 212 1028 57 171
1:30.0 796 1:53.0 242 1133 60 177
r964

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Workout Graph

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