Sign Up

Kristoffer Laser 30x1:30/0:30r BikeErg

21,733

Meters

45:00.0

Time

2:04.2

Pace

679

Calories

162

Heart Rate

Rest Distance1,040
Rest Time15:00.0
Overall Distance22,773
Overall Time1:00:00.0
Average Watts183
Calories Per Hour928
RPM55
Revolution Count2608
Power/kg2.73
Drag Factor223

August 06, 2022 16:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,733 2:04.2 183 928 55 162
1:30.0 750 2:00.0 203 997 57 143
1:30.0 749 2:00.1 202 994 57 147
1:30.0 750 2:00.0 203 997 57 151
1:30.0 748 2:00.3 201 991 57 156
1:30.0 751 1:59.8 203 999 57 156
1:30.0 751 1:59.8 203 999 57 160
1:30.0 757 1:58.8 208 1016 58 161
1:30.0 751 1:59.8 203 999 57 162
1:30.0 751 1:59.8 203 999 57 165
1:30.0 737 2:02.1 192 961 56 166
1:30.0 741 2:01.4 195 972 57 167
1:30.0 734 2:02.6 190 953 56 167
1:30.0 670 2:14.3 144 796 51 157
1:30.0 737 2:02.1 192 961 56 166
1:30.0 715 2:05.8 175 903 55 164
1:30.0 717 2:05.5 177 909 55 165
1:30.0 722 2:04.6 181 921 55 167
1:30.0 685 2:11.3 154 831 52 161
1:30.0 712 2:06.4 173 896 54 162
1:30.0 711 2:06.5 173 893 54 164
1:30.0 710 2:06.7 172 891 54 166
1:30.0 688 2:10.8 156 838 53 162
1:30.0 705 2:07.6 168 878 54 165
1:30.0 707 2:07.2 170 883 54 163
1:30.0 700 2:08.5 165 866 53 164
1:30.0 713 2:06.2 174 898 55 167
1:30.0 713 2:06.2 174 898 55 166
1:30.0 715 2:05.8 175 903 55 167
1:30.0 706 2:07.4 169 881 54 165
1:30.0 733 2:02.7 189 950 56 172
r1,040

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.