Kristoffer Laser 54:05 BikeErg
18,361
Meters
54:05.3
Time
2:56.7
Pace
465
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 43 |
| Revolution Count | 2349 |
| Power/kg | 0.94 |
| Drag Factor | 162 |
March 05, 2021 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:05.3 | 18,361 | 2:56.7 | 63 | 518 | 43 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 53 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 43 |
| 15:00.0 | 1,555 | 3:12.9 | 49 | 467 | 40 |
| 20:00.0 | 1,617 | 3:05.5 | 55 | 488 | 41 |
| 25:00.0 | 1,744 | 2:52.0 | 69 | 536 | 44 |
| 30:00.0 | 1,650 | 3:01.8 | 58 | 500 | 42 |
| 35:00.0 | 1,653 | 3:01.4 | 59 | 501 | 42 |
| 40:00.0 | 1,670 | 2:59.6 | 60 | 507 | 42 |
| 45:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 |
| 50:00.0 | 1,703 | 2:56.1 | 64 | 520 | 44 |
| 54:05.3 | 1,255 | 3:15.4 | 47 | 461 | 43 |
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Workout Graph
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