Ilya Ustilovsky 45:03 row
10,134
Meters
45:03.8
Time
2:13.4
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 112 |
March 27, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,134 | 2:13.4 | 147 | 807 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 45:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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