Ilya Ustilovsky 39:20 row
8,509
Meters
39:20.3
Time
2:18.6
Pace
490
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 133 |
March 14, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.3 | 8,509 | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 39:20.3 | 923 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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