Ilya Ustilovsky 18:18 row
4,097
Meters
18:18.3
Time
2:14.0
Pace
242
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 131 |
March 11, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,097 | 2:14.0 | 145 | 800 | 18 | 118 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 112 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 120 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 122 |
| 18:18.3 | 734 | 2:15.0 | 142 | 788 | 18 |
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Workout Graph
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