Ilya Ustilovsky 47:35 row
10,559
Meters
47:35.4
Time
2:15.2
Pace
623
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 131 |
March 09, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.4 | 10,559 | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 47:35.4 | 458 | 2:49.6 | 72 | 546 | 19 |
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Workout Graph
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