Ilya Ustilovsky 46:34 row
10,803
Meters
46:34.7
Time
2:09.3
Pace
663
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
March 08, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,803 | 2:09.3 | 162 | 856 | 24 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 113 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 112 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 128 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 139 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 143 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 140 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 136 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 150 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 117 |
| 46:34.7 | 301 | 2:37.3 | 90 | 609 | 19 | 114 |
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Workout Graph
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